Understanding Constipation: What It Is, What It Does, and How to Find Relief By Karin Nahmani
Understanding Constipation: What It Is, What It Does, and How to Find Relief By Karin Nahmani Constipation is something many of us experience at some point, but it can be frustrating and uncomfortable when it lingers. As a gut health expert, I want to break down what constipation really is, what it does to your body, and most importantly, how you can find relief naturally. What is Constipation? At its core, constipation is defined as having fewer than three bowel movements a week, though for some people it might feel like they’re “blocked up” if they’re not going daily. It occurs when stool moves too slowly through the digestive tract or cannot be effectively eliminated, leading to hard, dry stools that are difficult to pass. Common symptoms of constipation include: Infrequent bowel movements Difficulty or straining when passing stools A sensation of incomplete evacuation Bloating or discomfort in the abdomen In more chronic cases, fatigue or irritability What Causes Constipation? Co