Magnesium – The Missing Link Between Your Gut, Your Emotions, and Your Inner Peace By Karin Nahmani
Magnesium – The Missing Link Between Your Gut, Your Emotions, and Your Inner Peace Let me tell you a little secret: in all my years working with people’s guts, the most underrated mineral I’ve seen — the one that can transform digestion, calm the mind, and even open the emotional floodgates is magnesium. I call it the relax-and-let-go mineral. Why? Because magnesium is not just about “helping muscles relax” like most people think. It’s about creating space in your gut, in your nervous system, and even in your heart so that you can release what your body and mind have been holding on to. Magnesium and Your Gut: A Love Story Your digestive tract is one long muscle. From your esophagus down to your colon, it’s in constant motion moving, squeezing, releasing. This movement is called peristalsis, and magnesium is a key player in making it happen smoothly. When you’re low in magnesium, your colon muscles can get tight and sluggish, making everything… well… stuck. That’s why one...
