A New Kind of Resolution: Working With Your Mind, Body and Gut for Better Health by Karin Nahmani
Every January, we make resolutions about what we want to change on the outside, our weight, our productivity, our habits, our appearance. But after decades of working with the gut and watching thousands of people try to “fix” themselves from the outside in, I’ve learned something very different: Real change begins inside, in the relationship between your mind, your body and your gut. This year, I invite you into a new kind of resolution. Not one based on restriction, punishment or pushing harder, but one rooted in listening, supporting and restoring the systems that quietly run everything. The Mind, Body and Gut Connection Is the Foundation of Health Your gut is not just a digestive organ. It is a sensory, hormonal, neurological and immune organ that is in constant conversation with your brain and your nervous system. When you are stressed, your gut tightens. When your gut is inflamed, your mood shifts. When your nervous system is overwhelmed, digestion slows or becomes chaot...
